We're in the middle of the coronavirus pandemic.  We're all home as much as possible and doing the best we can to help keep the rate of infection down.  It's more important than ever to take care of ourselves now.  When we eat real food that fuels our bodies, we're in better shape for ourselves, for our loved ones, and for our communities as a whole.

Our local meetings have been suspended for now, but there's a ton of online inspiration and support for staying on track during this crazy time. If you're over there, be sure to follow our Facebook page.

I hope you and yours are healthy and safe in your keto kitchens.