Hi everyone! We welcomed several newcomers on Tuesday night. It was great to see each and every one of you. If you are new to this way of eating, please see our list of favorite getting-started resources.
We watched Dr Berry’s video on 13 common causes of stalls. Dr Berry is a primary care physician who lives in Tennesee. We were able to meet him and his wife Neisha while we were at KetoCon and thank them for the work they’re doing to spread the word about the benefits of this ketogenic way of eating. If you’re interested in some informative short videos about all things keto, you can find more from Dr Berry on YouTube.
We sampled Primal Kitchen’s new Garlic Aioli Mayonaisse which is on an introductory special price at Food Fantasies right now. Their regular mayo and chipotle lime mayos are keto-friendly as well, but this garlic version is definitely my favorite. This one is only for garlic fans!
We also sampled Primal Kitchen’s ranch dressing, which is the best keto-friendly ranch I’ve been able to find. It’s made with avocado oil, no sugar, and no starchy thickeners. I think the flavor is very good and several people commented they liked it too. Also available at Food Fantasies.
And the third item we sampled was Alterna Sweets tomato ketchup. I haven’t found it locally, but it is available online.
Let’s see. What else? Here’s the dinner roll recipe that Melanie likes: https://www.castironketo.net/blog/keto-dinner-rolls
Someone asked for the cauliflower stir fried rice recipe and it’s here. And we talked about pork belly too 
Our next meeting will be Tuesday, July 24th, at 6:30 at Unity. Hope to see you there!
Til next time,
Kynda
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