Keto Progress Update

 


On the left, two years ago.  The shot on the right was taken this month.  These days non-black pants don’t scare me quite so much.  I found these at Goodwill–a pair of Old Navy’s in a size 8.  It’s another one of those too-good-to-be-true things about keto that I love. 

I had a new in-body scan done at Body Symmetry with Chad last week.  Mark and I joined Fit Club and have been lifting weights so I was looking forward to seeing what kind of changes had happened in the last three months.  I’ve lost another 4 pounds of fat and gained 0.9 pounds of lean muscle!  Mark is looking and feeling great too! 


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