I am so grateful to all the keto experts who help us understand how keto leads to weight loss and wellness. One of the facebook groups that I’ve been following recently (thanks to Ketomary71 for telling me about Kristie) is Low Carb Journey (Cooking Keto with Kristie). Pretty much the only sweetener I’ve been using has been Swerve, which I still like and will continue to use. But after seeing this video, I’m going to branch out!
Update November 2021: for an updated list of sweeteners, I would go by this one at Maria Emmerich's site. She gives a list of which ones to avoid first so scroll on down to find the ones she recommends.
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